Benvenuti           willkommen

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 1:34 - Gunter Schlierkamp grocery shopping 2:30 - Bodybuilding breakfast of champions 3:30 - Crazy body transformation 4:01 - Sodium for bodybuilders 4:27 - Pump up the muscle 4:45 - Best food spices 5:29 - Food is fuel 6:22 - Jay Cutler talks about the battles with Gunther 6:34 - Gunter's training split and favorite body part 8:35 - Bodybuilding cheat day - Recharge day 11:02 - Heartbreak makes you stronger 12:55 - Gunter Schlierkamp beating Ronnie Coleman in 2002 Gunter https://www.instagram.com/gunterschlierkamp/ Mr. Olympia https://www.instagram.com/mrolympiallc/ Ronnie Coleman https://www.instagram.com/ronniecoleman8/ GMV https://gmvbodybuilding.com/ Shawn Ray https://www.instagram.com/ronniecoleman8/ Kevin Levrone https://www.instagram.com/kevinlevrone/ #Uncrowned #MrOlympia #Diet

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Who is that bodybuilder? 0:24 - Zeus, your son has returned. 0:34 - 1981 Mr. Olympia moment 0:47 - Looking like a real statue 2:02 - Jusup Wilkosz next to Sergio Oliva 3:09 - 1981 Mr. Olympia 3:31 - He is him 3:37 - Oldschool shoulder press 4:00 - Dumbell Front Raises 4:34 - Close Grip Barbell Bench Press 4:50 - Train like nobody else does 6:15 - Arnold Schwarzenegger next to Jusup Wilkosz 6:40 - Greek God Mentality 7:38 - Lee Haney next to Jusup Wilkosz - 3th place 8:22 - Lou Ferrigno looking in awe 8:27 - Build like a statue Jusup Wilkosz https://www.instagram.com/jusupwilkosz83/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Danny Padilla https://www.instagram.com/dannypadilla_official/ Lee Haney https://www.instagram.com/lee_haney_official/ Ed Corney https://www.instagram.com/edcorneyfans/ GMV https://gmvbodybuilding.com/ Mr. Olympia https://www.instagram.com/mrolympiallc/ #BuildLikeAStatue #GoldenEra #Bodybuilding

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Leg Day Intro 1:26 - Leg Extensions 2:23 - Barbell Squats - The King Of All Exercises 4:00 - Training to real failure 5:24 - Smith machine squats 6:04 - Lying hamstring curls 7:00 - Donkey Calf Raises 8:00 - Leg Day Outro Arnold 'The Austrian Oak' Schwarzenegger https://www.instagram.com/schwarzenegger/ Arnold Classic https://www.instagram.com/arnoldsports/ GMV https://gmvbodybuilding.com/ Pump Clubv https://www.instagram.com/arnoldspumpclub/ Mr. Olympia LLC https://www.instagram.com/mrolympiallc/ #GoldenEra #LegDay #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - First Mr. Olympia Ever 1965 2:45 - Arm Day Intro 4:42 - Step 1 Building Forearms 5:14 - Heavy Cheating Wrist Curls 5:50 - Finger Roll Wrist Curls 6:08 - Pain is temporary 8:20 - Bill Pearl Inspired 9:10 - Step 2 Building Biceps 9:44 - Bicep Peak Explained 10:12 - Two-Dumbbell Preacher Curl 10:55 - Strict Barbell Preacher Curl 12:12 - Barbell Reverse Curl 12:42 - Extra Reverse Curl Insights 14:42 - Extra Barbell Preacher Curl Insights 15:40 - Bicep Workout Round One with Francis Benfatto 17:33 - Extra Biceps Knowledge 18:59 - Biceps Workout Round Two 22:31 - Step 3 Building Triceps 22:55 - Heavy Close Grip Tricep Presses 23:16 - Overhead Cable Extensions Larry Scott https://www.instagram.com/larryscottresearch/ Mr. Olympia https://www.instagram.com/larryscottresearch/ #GoldenEra #ArmDay #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Shoulder Day Intro 1:15 - Overhead Barbell Press 2:14 - Barbell Upright Rows 2:53 - Bodybuilding is an art 3:08 - Side-Lying Dumbbell Raises 4:25 - Seated Lateral Raises 5:03 - Dumbbell Front Raises 6:00 - Think about your next workout 7:00 - Bent over rear delt raises 7:13 - Legendary Golden era Shoulder Workout 7:52 - Arnold posing with Franco Columbu 7:58 - Golden Era Shoulder Workout Arnold 'The Austrian Oak' Schwarzenegger https://www.instagram.com/schwarzenegger/ Arnold Classic https://www.instagram.com/arnoldsports/ #ShoulderDay #GoldenEra #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - The Real Giant Killer Intro 1:28 - Shocking everyone in the gym with results 1:48 - 1981 Mr. Olympia - Danny Padilla vs. Franco Columbu - Uncrowned Mr. Olympia? 4:00 - ''How did you get so thick?'' 5:39 - Golden Era Physique Mentality Danny Padilla https://www.instagram.com/dannypadilla_official/ Golden Aesthetics https://www.instagram.com/goldenaestheticsinc/ Mr. Olympia https://www.instagram.com/mrolympiallc/ #GoldenEra #Physique #Bodybuilding

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Dorian 'The Shadow' Yates https://www.instagram.com/thedorianyates/ DY Nutrition https://www.instagram.com/dynutrition/ Mr. Olympia https://www.instagram.com/mrolympiallc/ Blood & Guts 0:00 - Leg Day Intro 0:43 - Leg Extensions 3:16 - Leg Press 6:49 - Hacksquat 8:35 - Lying Hamstring Curls 9:55 - Stiffed Leg Deadlifts 10:38 - Standing Single Leg Curl 12:20 - Standing Calf Raises 14:00 - Seated Calf Raises 14:50 - Make those legs GROW - Outro #LegDay #Workout #Mass

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Starring: Phil Heath, Dorian Yates, Ronnie Coleman, Andreas Munzer, Cedric McMillan, Dennis James, Ben Pakulski, Nasser El Sonbaty, Phil Heath, Flex Wheeler, Ed Corney, Chris Cormier, Arnold Schwarzenegger, Kai Greene, Kevin Levrone, Paul Dillett, Larry Wheels, Chris Cormier, Jay Cutler, Derek Lunsford, Markus Ruhl 0:00 - Cardio Motivation Intro 1:18 - Best built human beings that walked the earth 1:43 - Arnold Schwarzenegger cardio 2:00 - Consistency is key 2:10 - Bodybuilder Kevin Levrone running vs. sprinter Chambers 2:49 - Start the day strong 3:20 - 300 pounds for 100 reps for ABS 3:55 - Daily bodybuilder routine mentality 5:14 - Hardness and definition of the muscle 6:25 - Ronnie Coleman cardio after work 6:55 - Kevin Levrone cardio mindset 7:17 - Jay Cutler legendary transformation 7:30 - We're on a mission! 7:40 - Genetics with hard work 7:47 - Ronnie Coleman 0.33% bodyfat percentage 8:05 - Crazy vascularity veins through pants 8:12 - Jay Cutler shares secret how they got shredded 8:30 - Changing by the day #Bodybuilding #Cardio #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - A whole nother level 0:20 - Breaking Arnold Schwarzenegger Bodybuilding record 0:46 - ''I'm 300 pounds too, what you wanna do?!'' 1:11 - Do what the big dogs do 1:50 - A true freak of nature 2:35 - We will never see this physique again 3:15 - Ronnie Coleman next to Kevin Levrone 3:35 - The G.O.A.T Motivation 4:32 - End Boss Physique 7:10 - Heavy Hacksquats to failure 7:56 - End Boss Of Mr. Olympia Second Track by Jordan Beats 'Hidden' https://www.youtube.com/watch?v=zwG82u6nxRY Chad Nichols https://www.instagram.com/thedietdoc/ Ronnie Coleman https://www.instagram.com/ronniecoleman8/ Metroflex Gym https://www.instagram.com/originalmetroflexgym/ Brian Dobson https://www.instagram.com/brianmetroflexgym/ GMV & Moc https://gmvbodybuilding.com/ - http://www.mocvideo.com/ Jay Cutler https://www.instagram.com/jaycutler/ Mr. Olympia https://www.instagram.com/mrolympiallc/ #MrOlympia #EndBoss #RonnieColeman