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● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Abs Workout Intro 1:50 - Frank Zane Situps For An Hour! 2:05 - Roman Chair Situps 3:08 - ''Franco Columbu Was Like A Monkey'' 3:36 - When Frank Zane Beat Arnold Schwarzenegger 4:30 - Frank Zane Legendary Abs Motivation 6:25 - Classic Crunches For Rock Hard Abs 7:44 - Lying And Hanging Leg Raises 9:08 - When Serge Nubret Shocked The Gym 10:49 - Kneeling Cable Crunches 12:22 - Side Sit-Ups 12:40 - Insane Golden Era Abs 14:12 - Bubble Gut Vs. Smallest Waist In The World 14:57 - Stomach Vacuums For A Smaller Waist 15:25 - Back To The Basics 15:40 - Smallest Waist In Bodybuilding History 16:10 - Most Iconic Picture In Bodybuilding 16:42 - Forgotten Exercise Broomstick Twists 17:00 - Ronnie Coleman Doing This Exercise 17:26 - Golden Era Diet 17:54 - Golden Era Physiques Lineup Starring: Brian Buchanan, Edwardo Kawak, Mike Mentzer, Robbie Robinson, Lee Haney, Rich Gaspari, Gary Strydom, Serge Nubret, Tom Platz, Lance Dreher, Samir Bannout, Ed Corney, Victor Richards, Berry DeMey, Danny Padilla, Ronnie Coleman, Arnold Schwarzenegger Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ Frank Zane https://www.instagram.com/therealfrankzane/ Gary Strydom https://www.instagram.com/garystrydomofficial/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Rich Gaspari https://www.instagram.com/richgaspari/ Escape Fitness https://www.youtube.com/@EscapeFitness Rich Gaspari https://www.instagram.com/ronniecoleman8 Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Shoulder Day Intro 1:20 - Behind The Neck Press 5:43 - High Lateral Raises 11:10 - The Arnold Press Mystery 13:35 - The Scott Press 16:10 - Side-Lying Lateral Raises 20:10 - Overhead Dumbbell And Barbell Presses 20:56 - Alternating Front Back Press 23:12 - Cable Lateral Raises 27:05 - Upright Rows 30:57 - Front Raises 32:50 - Time for traps 33:21 - Shoulder Shrugs 34:03 - Bench Rear Delt Raises 36:00 - Rear Delt Dumbbell Raises 37:30 - Rear Delt Cable Flyes 39:29 - Oldschool Shoulder Workout Outro Starring: Edwardo Kawak, Arnold Schwarzenegger, Mike Mentzer, Robbie Robinson, Lee Haney, Rich Gaspari, Bertil Fox, Gary Strydom, Serge Nubret, Tom Platz, Lou Ferrigno, Lance Dreher, Samir Bannout, Jeff King, Ed Corney, Victor Richards, Berry DeMey, Danny Padilla Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ Men's Health https://www.youtube.com/@menshealthmag FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Gary Strydom https://www.instagram.com/garystrydomofficial/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Ric Drasin https://www.instagram.com/ricdrasin/ Rich Gaspari https://www.instagram.com/richgaspari/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Leg Day Intro 1:11 - We had no scientific knowledge 1:50 - When Tom Platz shocked the world 2:24 - Back Squats 2:40 - Tom Platz explains the barbell squat 4:14 - More squatting motivation 6:57 - Front Squats 10:37 - Hacksquats 15:22 - Lunges 19:20 - Sissy Squats 20:50 - Forgotten Inner Thigh Exercise 21:50 - High Rep Leg Extensions 28:44 - Hamstring Exercises 29:05 - Lying Leg Curls 30:01 - One-Legged Standing Leg Curls 32:08 - One-Legged Lying Leg Curls 32:55 - Back to the king lying hamstring curls 36:58 - How Arnold Grew His Calves 38:14 - Calf Presses On Leg Press Machine 39:00 - Single Leg Calf Raises 39:58 - Seated Calf Raises 42:30 - Forgotten Exercise Donkey Raises 44:25 - Standing Calf Raises 47:43 - Outro ''Becoming The Quadfather'' Starring: Tom Platz, Arnold Schwarzenegger, Robbie Robinson, Lee Haney, Rich Gaspari, Serge Nubret, Edwardo Kawak, Lou Ferrigno, Lance Dreher, Samir Bannout, Jeff King, Ed Corney, Victor Richards, Berry DeMey, Ric Drasin, Danny Padilla Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Ric Drasin https://www.instagram.com/ricdrasin/ Rich Gaspari https://www.instagram.com/richgaspari/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Arm Day 1:04 - Barbell Curls 1:44 - Arm Blaster Curls 2:27 - Barbell Cheat Curls 3:55 - Mike Mentzer his favorite bicep exercise - Reverse Pulldowns 4:36 - Tom Platz training to failure on biceps 5:42 - Skullcrushers 6:05 - Arnold talks about one arm tricep extensions 8:04 - Back to heavy skullcrushers 10:43 - Alternate Dumbbell Curls 13:22 - Cross-Body Hammer Curls 14:08 - Back to heavy dumbbell curls 16:35 - Tricep Pushdowns 20:12 - Dumbbell Concentration Curls 22:50 - Overhead Tricep Exercises 24:17 - Arnold talks about Sergio Oliva and Frank Zane 24:53 - Back to overhead tricep extensions 28:05 - Preacher Curls 32:55 - Bench Dips 34:32 - Heavy Incline Curls 38:49 - Forearms Reverse Curls 41:15 - Barbell Wrist Curls 43:30 - Golden Era Arm Workout Outro Starring: Arnold Schwarzenegger, Mike Mentzer, Serge Nubret, Sergio Oliva, Lance Dreher, Francis Benfatto, Craig Monson, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Back Workout Intro 1:23 - Barbell Rows 4:52 - Behind The Neck Pulldowns 7:25 - Behind The Neck Pullups 9:19 - T-Bar Rows 12:29 - Heavy Cable Rows 13:38 - Tom Platz talks about Robbie Robinson' perfect form 15:52 - Arnold Schwarzenegger about Muhammad Ali's mentality 16:12 - Training to failure 16:58 - Mike Mentzer doing cable rows 17:44 - Heavy Deadlifts with Franco Columbu 21:00 - All Pulldown Variations 21:18 - Reverse Grip Pulldowns 21:39 - V-Bar Pulldowns 22:35 - Wide Grip Latpulldown 23:55 - Pullups and Chinups 25:00 - Golden Era Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards Mr. Olympia https://www.instagram.com/mrolympiallc/ GMV https://gmvbodybuilding.com/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Oldschool Labs https://www.instagram.com/oldschoollabs/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Chest Day Intro 0:36 - Arnold talks about Serge Nubret 0:49 - Arnold talks about Sergio Oliva 1:05 - Forgotten Chest Exercises 1:45 - PULLOVERS 6:00 - SAVAGE FRANK ZANE MOMENT 6:25 - WIDE GRIP BENCH PRESS 9:30 - CLASSIC DIPS 12:55 - DUMBBELL PRESSES 17:09 - CABLE FLYES 21:38 - DUMBBELL FLIES 26:10 - Oldschool Chest Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Lee Haney, Jeff 'Neckzilla' King, Rich Gaspari, Edwardo Kawak, Berry DeMey, Lou Ferrigno, Samir Bannout, Gary Strydom, Ed Corney, Victor Richards Mr. Olympia https://www.instagram.com/mrolympiallc/ GMV https://gmvbodybuilding.com/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Frank Zane https://www.instagram.com/therealfrankzane/ Mike O' Hearn https://www.instagram.com/mikeohearn/ Tom Platz https://www.instagram.com/tomplatz/ Rich Gaspari https://www.instagram.com/richgaspari/ Gary Strydom https://www.instagram.com/garystrydomofficial/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Berry DeMey https://www.instagram.com/berrydemey/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Back To The Basics 2:20 - Lou Ferrigno curling 100 pound dumbbells 2:37 - Overcome every weakness 2:50 - Nothing is gonna stop me 3:20 - Gym Vibe in the 70s and 80s 5:15 - Workout for muscle growth 6:00 - Have a vision 6:20 - How much pain can you sustain? 7:20 - I CAN DO THAT. 8:18 - Sculpt the body 8:23 - Golden Era Bicep Peak 8:43 - Gotta love bodybuilding 11:10 - Best built body on the planet Starring: Mike Mentzer, Ray Mentzer, Tom Platz, Mr. Olympia, Arnold Schwarzenegger, Craig Monson, Robbie Robinson, Lou Ferrigno, Rich Gaspari, Rory Leidelmeyer, Frank Zane, Mike Katz, Rich Gaspari, Lee Labrada, Bob Paris, Franco Columbu , Francis Benfatto, Sergio Oliva, Danny Padilla, Samir Bannout, Lee Haney, Serge Nubret, Pumping Iron #Oldschool #BackToTheBasics #Gym

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - The Biggest Bodybuilders In Offseason 0:25 - Victor Richards next to Dorian Yates 0:35 - Bodybuilders in person look even bigger 0:52 - Markus Ruhl making others look small 1:15 - Big Ramy eating 1:25 - Offseason mode 2:30 - ''Jay Cutler is always eating.'' 3:05 - Shock them with results 4:40 - 12000 calories a day 7:10 - Ronnie Coleman eating story 8:55 - Eat big to get big 9:10 - ''I can't believe how big he was.'' 9:44 - Going back to the basics Starring: Nasser El Sonbaty, Greg Kovacs, Phil Heath, Jay Cutler, Markus Ruhl, Victor Richards, Dorian Yates, Paul Dillett, Big Ramy, Mike Matarazzo, Alexey Lesukov, Lee Priest, Jay Cutler, Ben Pakulski, Jean Pierre Fux, Johnnie Jackson, Akim Williams, Roelly Winklaar #Offseason #Bodybuilding #Eating

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Dorian 'The Shadow' Yates https://www.instagram.com/thedorianyates/ DY Nutrition https://www.instagram.com/dynutrition/ Leroy Davis https://www.instagram.com/nastyleroydavis/ Mr. Olympia https://www.instagram.com/mrolympiallc/ Blood & Guts 0:00 - Chest And Biceps Intro 1:28 - Heavy Incline Bench Press 2:57 - Machine Chest Press 5:13 - Body Transformation 5:30 - Heavy Incline Dumbbell Flies 7:44 - Cable Flies 9:00 - Incline Dumbbell Curls 10:35 - Story about the making of Blood & Guts Tape 11:03 - Barbell Curls 12:00 - One-Arm Nautilus Curls 13:26 - End of the workout #ChestDay #Biceps #Workout