Benvenuti           willkommen

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Leg Day Intro 1:11 - We had no scientific knowledge 1:50 - When Tom Platz shocked the world 2:24 - Back Squats 2:40 - Tom Platz explains the barbell squat 4:14 - More squatting motivation 6:57 - Front Squats 10:37 - Hacksquats 15:22 - Lunges 19:20 - Sissy Squats 20:50 - Forgotten Inner Thigh Exercise 21:50 - High Rep Leg Extensions 28:44 - Hamstring Exercises 29:05 - Lying Leg Curls 30:01 - One-Legged Standing Leg Curls 32:08 - One-Legged Lying Leg Curls 32:55 - Back to the king lying hamstring curls 36:58 - How Arnold Grew His Calves 38:14 - Calf Presses On Leg Press Machine 39:00 - Single Leg Calf Raises 39:58 - Seated Calf Raises 42:30 - Forgotten Exercise Donkey Raises 44:25 - Standing Calf Raises 47:43 - Outro ''Becoming The Quadfather'' Starring: Tom Platz, Arnold Schwarzenegger, Robbie Robinson, Lee Haney, Rich Gaspari, Serge Nubret, Edwardo Kawak, Lou Ferrigno, Lance Dreher, Samir Bannout, Jeff King, Ed Corney, Victor Richards, Berry DeMey, Ric Drasin, Danny Padilla Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Ric Drasin https://www.instagram.com/ricdrasin/ Rich Gaspari https://www.instagram.com/richgaspari/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Arm Day 1:04 - Barbell Curls 1:44 - Arm Blaster Curls 2:27 - Barbell Cheat Curls 3:55 - Mike Mentzer his favorite bicep exercise - Reverse Pulldowns 4:36 - Tom Platz training to failure on biceps 5:42 - Skullcrushers 6:05 - Arnold talks about one arm tricep extensions 8:04 - Back to heavy skullcrushers 10:43 - Alternate Dumbbell Curls 13:22 - Cross-Body Hammer Curls 14:08 - Back to heavy dumbbell curls 16:35 - Tricep Pushdowns 20:12 - Dumbbell Concentration Curls 22:50 - Overhead Tricep Exercises 24:17 - Arnold talks about Sergio Oliva and Frank Zane 24:53 - Back to overhead tricep extensions 28:05 - Preacher Curls 32:55 - Bench Dips 34:32 - Heavy Incline Curls 38:49 - Forearms Reverse Curls 41:15 - Barbell Wrist Curls 43:30 - Golden Era Arm Workout Outro Starring: Arnold Schwarzenegger, Mike Mentzer, Serge Nubret, Sergio Oliva, Lance Dreher, Francis Benfatto, Craig Monson, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Back Workout Intro 1:23 - Barbell Rows 4:52 - Behind The Neck Pulldowns 7:25 - Behind The Neck Pullups 9:19 - T-Bar Rows 12:29 - Heavy Cable Rows 13:38 - Tom Platz talks about Robbie Robinson' perfect form 15:52 - Arnold Schwarzenegger about Muhammad Ali's mentality 16:12 - Training to failure 16:58 - Mike Mentzer doing cable rows 17:44 - Heavy Deadlifts with Franco Columbu 21:00 - All Pulldown Variations 21:18 - Reverse Grip Pulldowns 21:39 - V-Bar Pulldowns 22:35 - Wide Grip Latpulldown 23:55 - Pullups and Chinups 25:00 - Golden Era Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Robbie Robinson, Lee Haney, Rich Gaspari, Edwardo Kawak, Lou Ferrigno , Samir Bannout, Ed Corney, Victor Richards Mr. Olympia https://www.instagram.com/mrolympiallc/ GMV https://gmvbodybuilding.com/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Oldschool Labs https://www.instagram.com/oldschoollabs/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Chest Day Intro 0:36 - Arnold talks about Serge Nubret 0:49 - Arnold talks about Sergio Oliva 1:05 - Forgotten Chest Exercises 1:45 - PULLOVERS 6:00 - SAVAGE FRANK ZANE MOMENT 6:25 - WIDE GRIP BENCH PRESS 9:30 - CLASSIC DIPS 12:55 - DUMBBELL PRESSES 17:09 - CABLE FLYES 21:38 - DUMBBELL FLIES 26:10 - Oldschool Chest Workout Outro Starring: Arnold Schwarzenegger, Serge Nubret, Sergio Oliva, Francis Benfatto, Lee Haney, Jeff 'Neckzilla' King, Rich Gaspari, Edwardo Kawak, Berry DeMey, Lou Ferrigno, Samir Bannout, Gary Strydom, Ed Corney, Victor Richards Mr. Olympia https://www.instagram.com/mrolympiallc/ GMV https://gmvbodybuilding.com/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Frank Zane https://www.instagram.com/therealfrankzane/ Mike O' Hearn https://www.instagram.com/mikeohearn/ Tom Platz https://www.instagram.com/tomplatz/ Rich Gaspari https://www.instagram.com/richgaspari/ Gary Strydom https://www.instagram.com/garystrydomofficial/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Berry DeMey https://www.instagram.com/berrydemey/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Back To The Basics 2:20 - Lou Ferrigno curling 100 pound dumbbells 2:37 - Overcome every weakness 2:50 - Nothing is gonna stop me 3:20 - Gym Vibe in the 70s and 80s 5:15 - Workout for muscle growth 6:00 - Have a vision 6:20 - How much pain can you sustain? 7:20 - I CAN DO THAT. 8:18 - Sculpt the body 8:23 - Golden Era Bicep Peak 8:43 - Gotta love bodybuilding 11:10 - Best built body on the planet Starring: Mike Mentzer, Ray Mentzer, Tom Platz, Mr. Olympia, Arnold Schwarzenegger, Craig Monson, Robbie Robinson, Lou Ferrigno, Rich Gaspari, Rory Leidelmeyer, Frank Zane, Mike Katz, Rich Gaspari, Lee Labrada, Bob Paris, Franco Columbu , Francis Benfatto, Sergio Oliva, Danny Padilla, Samir Bannout, Lee Haney, Serge Nubret, Pumping Iron #Oldschool #BackToTheBasics #Gym

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - The Biggest Bodybuilders In Offseason 0:25 - Victor Richards next to Dorian Yates 0:35 - Bodybuilders in person look even bigger 0:52 - Markus Ruhl making others look small 1:15 - Big Ramy eating 1:25 - Offseason mode 2:30 - ''Jay Cutler is always eating.'' 3:05 - Shock them with results 4:40 - 12000 calories a day 7:10 - Ronnie Coleman eating story 8:55 - Eat big to get big 9:10 - ''I can't believe how big he was.'' 9:44 - Going back to the basics Starring: Nasser El Sonbaty, Greg Kovacs, Phil Heath, Jay Cutler, Markus Ruhl, Victor Richards, Dorian Yates, Paul Dillett, Big Ramy, Mike Matarazzo, Alexey Lesukov, Lee Priest, Jay Cutler, Ben Pakulski, Jean Pierre Fux, Johnnie Jackson, Akim Williams, Roelly Winklaar #Offseason #Bodybuilding #Eating

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Dorian 'The Shadow' Yates https://www.instagram.com/thedorianyates/ DY Nutrition https://www.instagram.com/dynutrition/ Leroy Davis https://www.instagram.com/nastyleroydavis/ Mr. Olympia https://www.instagram.com/mrolympiallc/ Blood & Guts 0:00 - Chest And Biceps Intro 1:28 - Heavy Incline Bench Press 2:57 - Machine Chest Press 5:13 - Body Transformation 5:30 - Heavy Incline Dumbbell Flies 7:44 - Cable Flies 9:00 - Incline Dumbbell Curls 10:35 - Story about the making of Blood & Guts Tape 11:03 - Barbell Curls 12:00 - One-Arm Nautilus Curls 13:26 - End of the workout #ChestDay #Biceps #Workout

● Motivation Merch http://www.gymmotivationwear.com ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - From smallest to biggest on stage 0:55 - Mr. Olympia 1974 Posing, His Biggest Physique at 250lbs 1:25 - Arnold Schwarzenegger vs. Lou Ferrigno - Oldschool Rivalry 2:11 - Arnold talks about bodybuilders who shake 2:35 - Shocking the world in the 70s 3:12 - How did I get this big? Arnold's diet explained 4:22 - Shocking everyone with his protein intake 5:51 - Arnold about abs training, doing situps. 6:34 - Arnold training motivation - 30 sets a body part 7:58 - Body transformation that changed bodybuilding 8:30 - Would you change anything? No. This built me. Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Arnold Newsletter https://www.schwarzenegger.com/join/ GMV https://gmvbodybuilding.com/ Arnold Classic https://www.instagram.com/arnoldsports/ Theo Von https://www.instagram.com/theovon/ Lou Ferrigno https://www.instagram.com/reallouferrigno/ Mr. Olympia https://www.instagram.com/mrolympiallc/ Pumping Iron #ArnoldSchwarzenegger #Bodybuilding #Biggest

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Diamond Gym https://www.instagram.com/diamondgympro/ Unc https://www.instagram.com/smthedon191/ Haddy Abdel https://www.instagram.com/haddy_abdel/ TTD Athletics https://www.instagram.com/ttd_athletics/ Tren Twins https://www.instagram.com/trentwinss_/ Kyle Landi https://www.instagram.com/greenrangerkyle/ Skolla https://www.instagram.com/skolladalegend/ Akim Williams https://www.instagram.com/akim_bkbeast_williams/ Ron Partlow https://www.instagram.com/rep300/ Shizzy https://www.instagram.com/shizzylifts/ Diamond Gym OG THEBEAST https://www.instagram.com/rennaissancetv/ Larry Wheels https://www.instagram.com/larrywheels/ Will Tennyson https://www.instagram.com/willtenny/ NDO Champ https://www.instagram.com/ndo_champ/ Frank McGrath https://www.instagram.com/frank_mcgrath78/ CT Fletcher https://www.instagram.com/c.t.ali.fletcher/ 0:00 - Diamond Gym In 1975 1:10 - The Founder Of Diamond Gym - John Kemper 1:57 - Fight over equipment story 2:11 - CT Fletcher original inspiration 2:26 - How Haddy Abdel met Unc 3:20 - Diamond Gym Origins 4:59 - 210 Pound Dumbbells - You gotta go get them 5:14 - Heavy Deadlifts Intensity 6:20 - Take it to another level 7:22 - The Eye Of The Tiger 7:38 - Firefighter Unc Mentality 8:00 - Train Harder Than Everyone 8:57 - Haddy breaks toe and KEEPS GOING 9:22 - Choose your hard #DiamondGym #Motivation #History