● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - ''I scared people with my face'' Story 0:32 - Markus Ruhl in Punlic 0:38 - The Game Face Mr. Olympia Backstage 0:50 - Mr. Olympia Legendary Press Conferences 1:11 - Death Face ON 3:08 - Offseason Lee Priest to Unrecognizeable 4:12 - Frank McGrath's Best Death Face In Bodybuilding 5:16 - Shock Everyone With Freaky Big Results 6:50 - Jay Cutler Hardcore Offseason Transformation 7:30 - Offseason Markus Ruhl To Sharp Conditioning 8:22 - When Nasser El Sonbaty got in his best shape ever 9:11 - The Man Who Mastered The Death Face Dorian Yates 9:52 - Legendary 90s Bodybuilding Transformation of Shawn Ray 10:24 - When Shawn Rhoden Got In Mr. Olympia Winning Shape 11:00 - Epic Bodybuilding Entrance Of Dennis Wolf 12:20 - 110 Pounds One Arm Tricep Press 12:35 - When Big Ramy Won Mr. Olympia 13:12 - Phil Heath's Death Face Mr. Olympia Backstage 14:20 - Bodybuilding Rivalry 15:05 - What is the bodybuilding ''Death Face''? 16:04 - Modern Bodybuilding vs 90s Era 17:06 - Game Face ON Dorian Yates https://www.instagram.com/thedorianyates/ GMV & Moc https://gmvbodybuilding.com/ - https://www.mocvideo.com/ Mr. Olympia https://www.instagram.com/mrolympiallc/ Jay Cutler https://www.instagram.com/jaycutler/ Phil Heath https://www.instagram.com/philheath/ Nasser El Sonbaty https://www.instagram.com/nasserelsonbaty/ Paul Dillett https://www.instagram.com/paul_dillett/ Branch Warren https://www.instagram.com/thebranchwarren/ Quincy Taylor https://www.instagram.com/quincy.monster/ Dennis James https://www.instagram.com/bigdjames/ Lee Priest https://www.instagram.com/leepriestofficial72/ Markus Ruhl https://www.instagram.com/markusruehl/ Dennis Wolf https://www.instagram.com/dennisbigbadwolf/ Tom Prince https://www.instagram.com/tom_prince_fanspage/ Roelly Winklaar https://www.instagram.com/roellywinklaar/ Ronnie Coleman https://www.instagram.com/ronniecoleman8/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Shawn Rhoden https://www.instagram.com/flexatronrhoden/ Shawn Ray https://www.instagram.com/shawnrayifbbpro/ Flex Wheeler https://www.instagram.com/officialflexwheeler/ Big Ramy https://www.instagram.com/big_ramy/ Frank McGrath https://www.instagram.com/frank_mcgrath78/ #GameFace #MrOlympia #Bodybuilding

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - The Evolution Of The Mr. Olympia 1:37 - 345 pounds physique of Samson Dauda 1:55 - The Mr. Olympia 2026 5:58 - Shows are won from the back 7:35 - Derek Lunsford vs. Andrew Jacked Rivalry 7:20 - The Mr. Olympia Peak Physique 9:17 - Phil Heath + Branch Warren Physique 9:52 - Flex Wheeler + Ronnie Coleman Physique 10:02 - Who wins? Sergei Danilov Russia Derek Lunsford USA Hadi Choopan Iran Chinedu Obiekea UAE Michal Krizo Slovakia Tonio Burton USA Martin Fitzwater USA Andrea Presti Italy Shaun Clarida USA Damian Kuffel Poland Mohamed Foda UAE Sasan Heirati UK Leandro Sencini Peres Brazil William Bonac Netherlands Quinton Eriya Canada Edward Kargbo UAE Jordan Hutchinson USA Behrooz Tabani Abarghani Iran Brandon Curry USA Nick Walker USA Samson Dauda UK James Hollingshead UK Patrick Moore USA Regan Grimes Canada Mr. Olympia LLC https://www.instagram.com/mrolympiallc/ One54 Africa https://www.youtube.com/@One54Africa Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ #MrOlympia #Biggest #Physique

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Intro - Lance Dreher The Underrated Oldschool Legend 1:38 - Oldschool Biceps Workout 6:11 - Oldschool Triceps Workout 7:37 - Oldschool Back Workout 10:48 - Oldschool Chest Workout 13:40 - Oldschool Shoulder Workout 16:33 - Oldschool Leg Workout 18:38 - Placing LAST in the Mr. Olympia 21:20 - Outro - Never Stop Improving 22:25 - Hardest poses in bodybuilding vs. Arnold Schwarzenegger and Sergio Oliva 23:14 - Outro - Legendary Oldschool Physique Achieved 24:20 - Then And Now Lance Dreher https://www.instagram.com/lance_dreher/ Channel https://www.youtube.com/@DrLanceDreher/ NABBA https://www.youtube.com/@-Bodybuilding- Mr. Olympia https://www.instagram.com/mrolympiallc/ GMV https://gmvbodybuilding.com/ JigsawHealthTV https://www.youtube.com/@JigsawHealthTV Lou Ferrigno https://www.instagram.com/reallouferrigno/ #Underrated #Bodybuilder #Gym

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - On Stage With Arnold Schwarzenegger and Dorian Yates 0:20 - Oldest bodybuilder in the game 1:16 - Best Biceps Peak In Bodybuilding History 2:02 - The Reason I Choose Bodybuilding 2:33 - Albert Beckles In Pumping Iron 2:45 - What does age mean in bodybuilding? 3:35 - Too Small In The Mr. Olympia 1983? 4:23 - Winning Pro Bodybuilding Shows at 61 Years Old 5:04 - Mr. Olympia 1985 2th place next to Lee Haney! 6:03 - Lee Haney Talks About Muscle Maturity 6:40 - What Got Albert Started In Bodybuilding 7:10 - King Of Consistency 7:39 - Albert Beckles standing next to Lou Ferrigno 7:46 - Rich Piana about his muscles popping through 8:13 - Albert Beckles' best shape ever 8:50 - That Time When He Beat Rich Gaspari 9:35 - Did You Train Heavy? 10:03 - Peak Of Muscle Maturity Lee Haney https://www.instagram.com/p/DYa5c3AMsBR/ Luimarco Speech https://www.instagram.com/luimarco/ Luimarco Channel https://www.youtube.com/@luimarco Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Dorian Yates https://www.instagram.com/thedorianyates/ Rich Piana https://www.instagram.com/1dayumay/ Franz Haas https://www.youtube.com/@haasbodybuilding Charles Glass https://www.instagram.com/thecharlesglass/ GMV https://gmvbodybuilding.com/ Ric Drasin https://www.instagram.com/ricdrasin/ Pumping Iron #Ageless #Bodybuilder #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - The Man Second Place To Arnold Schwarzenegger 0:15 - Intro - He Broke Science 1:28 - Chris Bumstead about Serge Nubret 2:15 - The Beginning - Young Serge With Young Arnold 2:34 - Dorian Yates about Serge Nubret 2:39 - Arnold talks about Serge Nubret 2:50 - Bench Press - 40 Sets Routine 3:34 - Serge's Golden Era Diet 4:38 - Dumbbell Flies 5:15 - Serge about Mike Mentzer's training 5:49 - Cable Flies 6:23 - Barbell Pullovers 7:29 - Training With Serge In Paris 10:55 - Behind The Neck Pulldowns And Pullups 12:10 - Cable Pullovers, Serge's favorite exercise 13:14 - Bent Over Rows 13:32 - Legendary Physique Outro Nash Jocic https://www.instagram.com/nash_jocic/ Nash Jocic Channel https://www.youtube.com/@Dr.NashJocic LT MASS Appeal https://www.instagram.com/ltmassappeal GMV https://gmvbodybuilding.com/ Tom Platz https://www.instagram.com/tomplatz/ Michael Raya https://www.youtube.com/@michaelraya4062/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Pumping Iron Serge Nubret https://www.instagram.com/serge_nubret/ #Bodybuilding #Science #SergeNubret

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Abs Workout Intro 1:50 - Frank Zane Situps For An Hour! 2:05 - Roman Chair Situps 3:08 - ''Franco Columbu Was Like A Monkey'' 3:36 - When Frank Zane Beat Arnold Schwarzenegger 4:30 - Frank Zane Legendary Abs Motivation 6:25 - Classic Crunches For Rock Hard Abs 7:44 - Lying And Hanging Leg Raises 9:08 - When Serge Nubret Shocked The Gym 10:49 - Kneeling Cable Crunches 12:22 - Side Sit-Ups 12:40 - Insane Golden Era Abs 14:12 - Bubble Gut Vs. Smallest Waist In The World 14:57 - Stomach Vacuums For A Smaller Waist 15:25 - Back To The Basics 15:40 - Smallest Waist In Bodybuilding History 16:10 - Most Iconic Picture In Bodybuilding 16:42 - Forgotten Exercise Broomstick Twists 17:00 - Ronnie Coleman Doing This Exercise 17:26 - Golden Era Diet 17:54 - Golden Era Physiques Lineup Starring: Brian Buchanan, Edwardo Kawak, Mike Mentzer, Robbie Robinson, Lee Haney, Rich Gaspari, Gary Strydom, Serge Nubret, Tom Platz, Lance Dreher, Samir Bannout, Ed Corney, Victor Richards, Berry DeMey, Danny Padilla, Ronnie Coleman, Arnold Schwarzenegger Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ Frank Zane https://www.instagram.com/therealfrankzane/ Gary Strydom https://www.instagram.com/garystrydomofficial/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Rich Gaspari https://www.instagram.com/richgaspari/ Escape Fitness https://www.youtube.com/@EscapeFitness Rich Gaspari https://www.instagram.com/ronniecoleman8 Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Shoulder Day Intro 1:20 - Behind The Neck Press 5:43 - High Lateral Raises 11:10 - The Arnold Press Mystery 13:35 - The Scott Press 16:10 - Side-Lying Lateral Raises 20:10 - Overhead Dumbbell And Barbell Presses 20:56 - Alternating Front Back Press 23:12 - Cable Lateral Raises 27:05 - Upright Rows 30:57 - Front Raises 32:50 - Time for traps 33:21 - Shoulder Shrugs 34:03 - Bench Rear Delt Raises 36:00 - Rear Delt Dumbbell Raises 37:30 - Rear Delt Cable Flyes 39:29 - Oldschool Shoulder Workout Outro Starring: Edwardo Kawak, Arnold Schwarzenegger, Mike Mentzer, Robbie Robinson, Lee Haney, Rich Gaspari, Bertil Fox, Gary Strydom, Serge Nubret, Tom Platz, Lou Ferrigno, Lance Dreher, Samir Bannout, Jeff King, Ed Corney, Victor Richards, Berry DeMey, Danny Padilla Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ Men's Health https://www.youtube.com/@menshealthmag FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Gary Strydom https://www.instagram.com/garystrydomofficial/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Ric Drasin https://www.instagram.com/ricdrasin/ Rich Gaspari https://www.instagram.com/richgaspari/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Leg Day Intro 1:11 - We had no scientific knowledge 1:50 - When Tom Platz shocked the world 2:24 - Back Squats 2:40 - Tom Platz explains the barbell squat 4:14 - More squatting motivation 6:57 - Front Squats 10:37 - Hacksquats 15:22 - Lunges 19:20 - Sissy Squats 20:50 - Forgotten Inner Thigh Exercise 21:50 - High Rep Leg Extensions 28:44 - Hamstring Exercises 29:05 - Lying Leg Curls 30:01 - One-Legged Standing Leg Curls 32:08 - One-Legged Lying Leg Curls 32:55 - Back to the king lying hamstring curls 36:58 - How Arnold Grew His Calves 38:14 - Calf Presses On Leg Press Machine 39:00 - Single Leg Calf Raises 39:58 - Seated Calf Raises 42:30 - Forgotten Exercise Donkey Raises 44:25 - Standing Calf Raises 47:43 - Outro ''Becoming The Quadfather'' Starring: Tom Platz, Arnold Schwarzenegger, Robbie Robinson, Lee Haney, Rich Gaspari, Serge Nubret, Edwardo Kawak, Lou Ferrigno, Lance Dreher, Samir Bannout, Jeff King, Ed Corney, Victor Richards, Berry DeMey, Ric Drasin, Danny Padilla Mr. Olympia https://www.instagram.com/mrolympiallc/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ FranzHaas https://www.youtube.com/@haasbodybuilding Frank Zane https://www.instagram.com/therealfrankzane/ Tom Platz https://www.instagram.com/tomplatz/ Albert Beckles https://www.instagram.com/explore/tags/albertbeckles/ Franco Columbu https://www.instagram.com/francocolumbu/ Ric Drasin https://www.instagram.com/ricdrasin/ Rich Gaspari https://www.instagram.com/richgaspari/ Victor Richards https://www.instagram.com/vic_richards/ Francis Benfatto https://www.instagram.com/francisbenfatto/ Sergio Oliva https://www.instagram.com/sergio_themyth/ Lee Haney https://www.instagram.com/lee_haney_official/ Serge Nubret https://www.instagram.com/serge_nubret/ #Oldschool #Workout #Motivation