● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Half Animal Half Human 1:40 - Arnold Schwarzenegger talks about Franco's background 2:17 - When Arnold and Franco came to America for the first time 3:40 - Real Work Ethic 5:00 - 600 pounds of pressure waterbottle 5:10 - 5 plates 495 pounds bench press 5:53 - Franco at his best is a MONSTER. 7:57 - Franco standing next to Frank Zane 8:11 - 1981 Mr. Olympia Winner Franco Columbu https://www.instagram.com/francocolumbu/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ GMV https://gmvbodybuilding.com/ YMH Studios https://www.youtube.com/@UCYIgiXwJck_Pb5Nj-wIrsqg Arnold Classic https://www.instagram.com/arnoldsports/ Pumping Iron #FrancoColumbu #ArnoldSchwarzenegger #Motivation

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Get ready for chest day 0:28 - Gym Entrance 1:30 - Barbells vs Dumbbells 2:08 - Flat Dumbell Press 2:40 - Ronnie talks about 'half reps' and 'locking out' 3:55 - What working out is all about 4:15 - Incline Dumbbell Press 4:50 - Decline Dumbbell Press 6:11 - Epic Body Transformation 6:28 - Another Chest Day In The Books ✔️ 9:00 - Let's see how that pump looks like Ronnie Coleman https://www.instagram.com/ronniecoleman8/ Metroflex Gym https://www.instagram.com/originalmetroflexgym/ Club Shay Shay https://www.instagram.com/clubshayshay/ BSN https://www.instagram.com/bsnsupplements/ Brian Dobson https://www.instagram.com/brianmetroflexgym/ Kevin Levrone https://www.instagram.com/kevinlevrone/ GMV & Moc https://gmvbodybuilding.com/ - http://www.mocvideo.com/ Mr. Olympia https://www.instagram.com/mrolympiallc/ #ShockEveryoneWithResults #ChestDay #RonnieColeman

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 1:34 - Gunter Schlierkamp grocery shopping 2:30 - Bodybuilding breakfast of champions 3:30 - Crazy body transformation 4:01 - Sodium for bodybuilders 4:27 - Pump up the muscle 4:45 - Best food spices 5:29 - Food is fuel 6:22 - Jay Cutler talks about the battles with Gunther 6:34 - Gunter's training split and favorite body part 8:35 - Bodybuilding cheat day - Recharge day 11:02 - Heartbreak makes you stronger 12:55 - Gunter Schlierkamp beating Ronnie Coleman in 2002 Gunter https://www.instagram.com/gunterschlierkamp/ Mr. Olympia https://www.instagram.com/mrolympiallc/ Ronnie Coleman https://www.instagram.com/ronniecoleman8/ GMV https://gmvbodybuilding.com/ Shawn Ray https://www.instagram.com/ronniecoleman8/ Kevin Levrone https://www.instagram.com/kevinlevrone/ #Uncrowned #MrOlympia #Diet

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Who is that bodybuilder? 0:24 - Zeus, your son has returned. 0:34 - 1981 Mr. Olympia moment 0:47 - Looking like a real statue 2:02 - Jusup Wilkosz next to Sergio Oliva 3:09 - 1981 Mr. Olympia 3:31 - He is him 3:37 - Oldschool shoulder press 4:00 - Dumbell Front Raises 4:34 - Close Grip Barbell Bench Press 4:50 - Train like nobody else does 6:15 - Arnold Schwarzenegger next to Jusup Wilkosz 6:40 - Greek God Mentality 7:38 - Lee Haney next to Jusup Wilkosz - 3th place 8:22 - Lou Ferrigno looking in awe 8:27 - Build like a statue Jusup Wilkosz https://www.instagram.com/jusupwilkosz83/ Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Danny Padilla https://www.instagram.com/dannypadilla_official/ Lee Haney https://www.instagram.com/lee_haney_official/ Ed Corney https://www.instagram.com/edcorneyfans/ GMV https://gmvbodybuilding.com/ Mr. Olympia https://www.instagram.com/mrolympiallc/ #BuildLikeAStatue #GoldenEra #Bodybuilding

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Golden Era Leg Day Intro 1:26 - Leg Extensions 2:23 - Barbell Squats - The King Of All Exercises 4:00 - Training to real failure 5:24 - Smith machine squats 6:04 - Lying hamstring curls 7:00 - Donkey Calf Raises 8:00 - Leg Day Outro Arnold 'The Austrian Oak' Schwarzenegger https://www.instagram.com/schwarzenegger/ Arnold Classic https://www.instagram.com/arnoldsports/ GMV https://gmvbodybuilding.com/ Pump Clubv https://www.instagram.com/arnoldspumpclub/ Mr. Olympia LLC https://www.instagram.com/mrolympiallc/ #GoldenEra #LegDay #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - First Mr. Olympia Ever 1965 2:45 - Arm Day Intro 4:42 - Step 1 Building Forearms 5:14 - Heavy Cheating Wrist Curls 5:50 - Finger Roll Wrist Curls 6:08 - Pain is temporary 8:20 - Bill Pearl Inspired 9:10 - Step 2 Building Biceps 9:44 - Bicep Peak Explained 10:12 - Two-Dumbbell Preacher Curl 10:55 - Strict Barbell Preacher Curl 12:12 - Barbell Reverse Curl 12:42 - Extra Reverse Curl Insights 14:42 - Extra Barbell Preacher Curl Insights 15:40 - Bicep Workout Round One with Francis Benfatto 17:33 - Extra Biceps Knowledge 18:59 - Biceps Workout Round Two 22:31 - Step 3 Building Triceps 22:55 - Heavy Close Grip Tricep Presses 23:16 - Overhead Cable Extensions Larry Scott https://www.instagram.com/larryscottresearch/ Mr. Olympia https://www.instagram.com/larryscottresearch/ #GoldenEra #ArmDay #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Shoulder Day Intro 1:15 - Overhead Barbell Press 2:14 - Barbell Upright Rows 2:53 - Bodybuilding is an art 3:08 - Side-Lying Dumbbell Raises 4:25 - Seated Lateral Raises 5:03 - Dumbbell Front Raises 6:00 - Think about your next workout 7:00 - Bent over rear delt raises 7:13 - Legendary Golden era Shoulder Workout 7:52 - Arnold posing with Franco Columbu 7:58 - Golden Era Shoulder Workout Arnold 'The Austrian Oak' Schwarzenegger https://www.instagram.com/schwarzenegger/ Arnold Classic https://www.instagram.com/arnoldsports/ #ShoulderDay #GoldenEra #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - The Real Giant Killer Intro 1:28 - Shocking everyone in the gym with results 1:48 - 1981 Mr. Olympia - Danny Padilla vs. Franco Columbu - Uncrowned Mr. Olympia? 4:00 - ''How did you get so thick?'' 5:39 - Golden Era Physique Mentality Danny Padilla https://www.instagram.com/dannypadilla_official/ Golden Aesthetics https://www.instagram.com/goldenaestheticsinc/ Mr. Olympia https://www.instagram.com/mrolympiallc/ #GoldenEra #Physique #Bodybuilding

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Dorian 'The Shadow' Yates https://www.instagram.com/thedorianyates/ DY Nutrition https://www.instagram.com/dynutrition/ Mr. Olympia https://www.instagram.com/mrolympiallc/ Blood & Guts 0:00 - Leg Day Intro 0:43 - Leg Extensions 3:16 - Leg Press 6:49 - Hacksquat 8:35 - Lying Hamstring Curls 9:55 - Stiffed Leg Deadlifts 10:38 - Standing Single Leg Curl 12:20 - Standing Calf Raises 14:00 - Seated Calf Raises 14:50 - Make those legs GROW - Outro #LegDay #Workout #Mass