● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Starring: Phil Heath, Dorian Yates, Ronnie Coleman, Andreas Munzer, Cedric McMillan, Dennis James, Ben Pakulski, Nasser El Sonbaty, Phil Heath, Flex Wheeler, Ed Corney, Chris Cormier, Arnold Schwarzenegger, Kai Greene, Kevin Levrone, Paul Dillett, Larry Wheels, Chris Cormier, Jay Cutler, Derek Lunsford, Markus Ruhl 0:00 - Cardio Motivation Intro 1:18 - Best built human beings that walked the earth 1:43 - Arnold Schwarzenegger cardio 2:00 - Consistency is key 2:10 - Bodybuilder Kevin Levrone running vs. sprinter Chambers 2:49 - Start the day strong 3:20 - 300 pounds for 100 reps for ABS 3:55 - Daily bodybuilder routine mentality 5:14 - Hardness and definition of the muscle 6:25 - Ronnie Coleman cardio after work 6:55 - Kevin Levrone cardio mindset 7:17 - Jay Cutler legendary transformation 7:30 - We're on a mission! 7:40 - Genetics with hard work 7:47 - Ronnie Coleman 0.33% bodyfat percentage 8:05 - Crazy vascularity veins through pants 8:12 - Jay Cutler shares secret how they got shredded 8:30 - Changing by the day #Bodybuilding #Cardio #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - A whole nother level 0:20 - Breaking Arnold Schwarzenegger Bodybuilding record 0:46 - ''I'm 300 pounds too, what you wanna do?!'' 1:11 - Do what the big dogs do 1:50 - A true freak of nature 2:35 - We will never see this physique again 3:15 - Ronnie Coleman next to Kevin Levrone 3:35 - The G.O.A.T Motivation 4:32 - End Boss Physique 7:10 - Heavy Hacksquats to failure 7:56 - End Boss Of Mr. Olympia Second Track by Jordan Beats 'Hidden' https://www.youtube.com/watch?v=zwG82u6nxRY Chad Nichols https://www.instagram.com/thedietdoc/ Ronnie Coleman https://www.instagram.com/ronniecoleman8/ Metroflex Gym https://www.instagram.com/originalmetroflexgym/ Brian Dobson https://www.instagram.com/brianmetroflexgym/ GMV & Moc https://gmvbodybuilding.com/ - http://www.mocvideo.com/ Jay Cutler https://www.instagram.com/jaycutler/ Mr. Olympia https://www.instagram.com/mrolympiallc/ #MrOlympia #EndBoss #RonnieColeman

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Michal Krizo Krizanek https://www.instagram.com/ifbb_elitepro_michal_krizo/ Mr. Olympia Comeback https://www.instagram.com/mrolympiallc/ EVLS Prague Pro https://www.instagram.com/evls_prague_pro_official/ 0:00 - Lost all my gains 0:22 - 23 inch (59 cm) arms flashback 0:43 - When people doubt you 1:05 - Remember who you are 1:46 - Let the comeback begin 3:27 - Big chest and big arms are coming back! 4:30 - Fall down get back up stronger 5:15 - One more step forward 5:40 - There is no magic pill 6:10 - Epic bodybuilding entrance 6:15 - Show them the comeback #MrOlympia #Bodybuilding #Comeback

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - The monster in you 0:43 - 340+ pounds physiques 1:30 - What drives me to be a freaky bodybuilder 1:53 - Mass Monster Mode 3:40 - There's big and then there's crazy big 3:45 - Genetic Freak 4:10 - Bodybuilder in Public Reactions 4:40 - Train and eat like a monster 6:28 - It's all or nothing 8:40 - Massive Vision Big Ramy https://www.instagram.com/big_ramy/ Nick Walker https://www.instagram.com/nick_walker39/ Goodvito https://www.instagram.com/goodvito/ Carlos Thomas https://www.instagram.com/carlosthomasjr_/ James Hollingshead https://www.instagram.com/hollingshead89/ Akim Williams https://www.instagram.com/akim_bkbeast_williams/ Vlad Sukhoruchko https://www.instagram.com/suhoruchko/ Jay Cutler https://www.instagram.com/jaycutler/ Darkness Nation https://www.instagram.com/darknessnation/ Integral TV https://www.instagram.com/originalmetroflexgym/ Arnold Classic https://www.instagram.com/arnoldsports/ Mr. Olympia https://www.instagram.com/mrolympia08/ #MassMonster #Bodybuilding #Physique

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Back Workout Intro 0:50 - Back Transformation 1:05 - Shock Everyone With Results 1:55 - You need to have a VISION. 2:07 - Pullups & Chinups 3:07 - Barbell Rows 3:54 - Barbell Rows Off The Bennch 315 Pounds 4:20 - Lat Pulldowns 5:30 - T-Bar Rows 6:30 - Oldschool Training Intensity 7:42 - Behind The Neck Pulldowns 8:50 - Cable Rows 10:10 - Arnold Training Mentality 10:26 - Outro - Time for Back Day! 10:53 - Arnold with Franco Columbu 11:11 - One step closer to a BIGGER BACK. 11:38 - Arnold standing next to Mike Mentzer 11:40 - Chest Day Outro - Time To Get Pumped! Arnold Schwarzenegger https://www.instagram.com/schwarzenegger/ Mr. Olympia LLC https://www.instagram.com/mrolympiallc GMV https://gmvbodybuilding.com/ Arnold Sports https://www.instagram.com/arnoldsports/ #BackDay #Oldschool #Workout

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Uncrowned Mr. Olympia https://www.instagram.com/mrolympiallc/ Paul Dillett https://www.instagram.com/paul_dillett/ Charles Glass https://www.instagram.com/thecharlesglass/ GMV & Moc https://gmvbodybuilding.com/ - https://www.mocvideo.com/ Arnold Classic https://www.instagram.com/arnoldsports/ Arnold Schwarzenegger Speech https://www.instagram.com/schwarzenegger/ Rich Piana Speech https://www.instagram.com/thecharlesglass/ 0:00 - Shoulder Day intro 0:30 - Paul Dillett standing next to Dorian Yates 1:20 - They called him FREAKENSTEIN! 1:30 - Monster Body Transformation 1:52 - He made everybody else look small 2:14 - Paul Dillett tanding next to Ronnie Coleman 2:32 - First exercise: Dumbbell Side Lateral Raises 3:32 - Markus Ruhl talks about Paul Dillett, widest bodybuilder he has seen. 3:50 - Seated Side Lateral Raises 4:50 - Fourth place, uncrowned Mr. Olympia. 5:28 - Machine Shoulder Press 5:48 - Notorious Muscle Shirt Story 6:03 - Muscles and veins popping through his shirt 6:37 - Did someone say I had flat biceps? 6:50 - Growing larger set by set 7:25 - Reverse Grip Shoulder Presses 7:45 - Paul Dillett Standing next to Kevin Levrone 7:55 - Shoulders twice the width of the waist 8:58 - Rear Delts 9:10 - That shoulder width 10:20 - Arnold talks about Paul Dillett Posing 11:00 - I can't wait to workout! 11:16 - Barbell Upright Rows 12:13 - Insane vascularity roadmap 12:45 - Dumbbell Front Raises 13:20 - Last exercise, shrugs with Charles Glass! 14:12 - Time for shoulder day, let's grow. #WideShoulders #SmallWaist #Bodybuilding

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist 0:00 - Young Dorian Yates 0:07 - Back day intro 0:15 - What motivated me to get a big thick back 0:30 - 1991 Dorian Yates standing next to Lee Haney 0:40 - Big Back Transformation 1:14 - Mike Mentzer with Dorian Yates 1:40 - Time to grow 2:00 - First exercise Nautilus Pullovers 5:06 - Underhand Pulldowns 7:55 - Heavy Barbell Rows 10:29 - Single Arm Rows 12:30 - Rear Delt Fly 13:20 - Epic bodybuilding entrance 14:00 - Bent Over Dumbbell Raises 14:57 - Hyperextensions 16:32 - Partial Deadlifts 17:55 - Outro - Everyone was waiting to see what I looked like! #BackDay #Workout #Mass

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Merch http://www.gymmotivationwear.com ● Motivation Playlist http://bit.ly/MotivationPlaylist Mr Olympia https://www.instagram.com/mrolympiallc/ GMV https://gmvbodybuilding.com/ Sergio 'The Myth' Oliva https://www.instagram.com/explore/tags/sergiooliva/ Dorian Yates Speech https://www.instagram.com/thedorianyates/ 2:19 - Joe weider talks about how unbelieveable Sergio was. 3:03 - Biceps don't grow from baby curls 3:46 - Seated Barbell Curls 4:43 - Sergio Oliva standing next to Arnold Schwarzenegger 5:02 - Franco Columbu talks about iconic biliard photo 5:25 - Overhead Tricep Extensions 5:43 - Sergio, Frank Zane, Arnold 6:10 - Legendary Arm Pose 6:38 - Young Sergio Oliva Body Transformation 7:00 - Heavy Dumbbell Curls 7:34 - Dorian Yates talks about the genetics 7:57 - Seated Dumbell Curls 8:37 - Tricep Pushdowns 9:40 - One-Hand Pushdown 10:50 - Preacher Curls 10:53 - Can't have small arms, train like you mean it! 12:5 - Dumbell Preacher Curls 14:34 - Wrist Curls exercise for forearms 15:03 - Outro - End of the workout - Legendary arms! #MythicalBody #MrOlympia #SergioOliva

● Let's grow https://www.youtube.com/channel/UCo4qjS5NordyjVIMKJlVVbQ/join ● Follow me on Instagram https://www.instagram.com/nicandro_vision_motivation/ ● Follow me on Facebook https://www.fb.com/nicandrovisionmotivation ● Motivation Playlist http://bit.ly/MotivationPlaylist ● Motivation Merch http://www.gymmotivationwear.com Markus Ruhl https://www.instagram.com/markusruehl/ Mr. Olympia https://www.instagram.com/mrolympiallc/ NV https://www.instagram.com/nicandro_vision_motivation/ 0:00 - Get ready for chest day 0:19 - Training like Dorian Yates 0:38 - Heavy weights into heavy muscles 0:50 - Flat Dumbbell Press 1:00 - Craziest side chest pose in bodybuilding 1:43 - Incline Smith Machine Press 3:13 - Making others look small 4:20 - Hammer Strength Chest Press 6:12 - Can feel the earth move when he walks 7:20 - Cable Crossovers 8:28 - Judges told him he wasn't ''big enough'' 9:00 - Low Cable Chest Fly 9:55 - Hit that side chest Remix track by: https://soundcloud.com/hardxxxxxx/rammstein-sonne-hardx-phonk-remix #ChestDay #Workout #Motivation